JANUARY 24.2013 WOD

For time:

5 Rounds of Cindy
-5 pull ups
-10 push ups
-15 air squats
1 "Bear Complex" 115/75
-1 clean
-1 front squat
-1 push jerk
-1 back squat
-1 behind the neck push jerk
4 Rounds of Cindy
2 "Bear Complex"
3 Rounds of Cindy
3 "Bear Complex"
2 Rounds of Cindy
4 "Bear Complex"
1 Rounds of Cindy
5 "Bear Complex"

Congratulations to Fran and Tionne who not only killed the WOD today, but also got their first kipping pullups!!