Monday, January 7, 2013

JANUARY 8, 2013

THE CROSSFIT CONTINUUM FAMILY WOULD LIKE TO WISH FRAN A VERY HAPPY BIRTHDAY!!  

AND TO CELEBRATE HER BIRTHDAY, WE ARE DOING AN EXTRA SPECIAL CROSSFIT WOD - 

"FRAN"

21-15-9

THRUSTERS #95/65
PULLUPS

IMMEDIATELY FOLLOWING FRAN, RUN 1 MILE.

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