2013 SUPER BOWL CHAMPS WOD!

THIS IS IN HONOR OF TIM GRIES' BELOVED BALTIMORE RAVENS (JIMMY I UNDERSTAND IF YOU DON'T WANNA BE A PART OF THE CELEBRATION) AND THEIR VICTORY THIS PAST WEEKEND AGAINST THE 49ERS.

HERE IT IS,

FOR TIME:

ROW 287M FOR THE AMOUNT OF YARDS MVP JOE FLACCO THREW FOR,
59WALKING LUNGES  FOR THE AMOUNT OF RUSHING RAY RICE RACKED UP
108 WALL BALLS 20/14# AND PARALLETTE HOP OVERS FOR JACOBY JONES' KR FOR A TD(YOU CAN BREAK THOSE 108 REPS ANY WAY YOU CHOOSE)
34 HANG CLEANS 95/65# FOR THE AMOUNT OF TIME THE "BLACKOUT" LASTED
AND FINALLY 52 BURPEES FOR THE GREATEST LINEBACKER TO EVER PLAY THE GAME...MR. RAY LEWIS!