3 ROUNDS FOR TIME:
4 THRUSTERS 205/115
10 KBS SWINGS 70/53 (WE WILL RUN HEATS SO THAT EVERYONE WHO WANT TO USE THE 70/53 KETTLEBELLS CAN).
RUN 200M
SO TOMORROW'S WORKOUT IS A HEAVY/SHORT METCON (METATBOLIC CONDITIONING). WHICH MEANS THE WEIGHTS WILL BE HEAVIER THAN USUAL. I WANT YOU TO PICK THE HEAVIEST WEIGHT POSSIBLE FOR THE MOVEMENTS.IT SHOULD BE A STRUGGLE FOR THE 4 REPS OF THRUSTERS.
THINK OF THIS AS AN ALL OUT SPRINT, SO COME IN WITH THE MENTALITY TO RIDE IT 'TIL THE WHEELS FALL OFF!
10:52 #165/#73
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