CCFT/CrossFit Level 3
Active Life Professional
Precision Nutrition Level 1
I am a Certified CrossFit Trainer (L3), an Active Life Professional and I carry a nutrition coaching certificate through Precision Nutrition. I've been in the fitness industry since 2006, and have been doing CrossFit since 2011. I am a mom to 3 amazing boys, and my husband and I share a passion for health and fitness. After having my two oldest boys, I didn't love the way I felt or looked as a new mom and knew I needed to do something different. I started running and lifting weights independently before becoming a personal trainer and working for a local fitness facility. Once I discovered CrossFit, it was a game changer for me and I knew the role I was meant to serve moving forward. I love empowering people to reach their goals and helping them find the confidence to change their lives. More recently I have found a passion for working with clients with injuries that prevent them from enjoying group classes or cause difficulty in their day to day activities. There is nothing quite as exciting as seeing a client go from pain, to returning to the the activities they love with little to no pain and stronger than before.
My calling in life is to serve those who need help in becoming healthy, happy and fit again. We deserve to live with vitality, and I am here to help you learn how to do so.