Skip to main content

1:1 Personal Training at CrossFit Continuum

Personal training Colorado Springs, CO

Fast-track your goals with coaching that meets you where you are. Purpose-built sessions for busy professionals and families who want clarity, accountability, and results without the ego or guesswork.

Try Us For Free

Every personal training session is 1:1 and built around you

You’ll never be left guessing. Each session is customized to your goals, schedule, and training history. Expect thoughtful progressions, precise cues, and a calm, supportive environment that makes training feel focused, not frantic.

Try Us For Free

Why personal training in Colorado Springs?

Expert coaching, tailored to you

Start with a clear assessment, then a plan. We prioritize mechanics, build consistency, and layer intensity as appropriate—so your progress is safe, measurable, and sustainable.

An environment that respects your time

Show up, get coached, get it done. Sessions follow a clear structure (prep, skill/strength, conditioning, recovery) and align to the outcomes you care about—strength, fat loss, performance, or moving pain-free.

Results without the ego

No intimidation, no distractions , just focused attention and accountability. You’ll gain confidence, competency, and momentum every week.

Try Us For Free

What our personal training sessions look like…

  • Assessment & Goal Setting

    Movement screen, priorities, timeline, and metrics so we can target what matters most.

  • Technique-First Strength Work

    Personalized progressions (barbell, dumbbell, kettlebell, gymnastics) with cues that make movements click.

  • Conditioning That Fits Your Capacity

    Scalable intervals or steady pieces to build engine without burnout—tailored to your recovery.

  • Recovery & Action Steps

    Cool-down, mobility, and simple at-home habits so progress keeps stacking between sessions.

How long? 45–60 minutes, start to finish.
How often? Most clients train 1–3x/week in PT, sometimes combined with group classes.

Start your journey with CrossFit Continuum in three simple steps…

01

Speak with one of our expert coaches

Schedule a one-on-one conversation with one of our expert coaches. Ask questions, and discover how we can help.

02

Start with the right plan

Jump into CrossFit group classes, begin personal training, or pair training with nutrition coaching, whichever fits your needs.

03

Show up, we’ll guide the rest

Follow a clear plan with coaching, accountability, and a supportive community. Consistency turns into confidence and results that last.

LET'S
GO

Take the first step by booking your call today

Try Us For Free

Personal Training FAQs

Is personal training right for beginners?

Absolutely. 1:1 coaching lets us teach fundamentals quickly and build confidence from day one.

Can PT help if I have past injuries?

Yes. We’ll modify movements and loading to train around limitations while rebuilding strength and range of motion.

How do you choose what we work on?

Your assessment and goals drive the plan strength, fat loss, performance, or pain-free movement, updated as you progress.

How many PT sessions do I need each week?

Most clients start with 1–3 sessions. Your coach will recommend a cadence that fits your goals and recovery.

Can I combine PT with classes?

Yes. Many clients blend Personal Training Colorado Springs CO with group classes for coaching depth plus community.

What should I bring?

Comfortable training clothes, water, and any notes from your coach. We’ll handle the rest.

What our Colorado Springs CrossFit members have to say…

Ready to feel strong, capable, and consistent?

Join CrossFit Continuum – CrossFit Colorado Springs, CO and train with coaches who care and a community that has your back.

Try Us For Free
or View Memberships