FRONT SQUAT
5x5 @ 50%
5x3 @ 60%
3x3 @ 70%
3x2 @ 80%
POWER CLEAN & SPLIT JERK
5x5 @ 50%
5x3 @ 60%
3x3 @ 70%
3x2 @ 80%
EVERY 30 SECONDS FOR 5 MIN
1 POWER CLEAN + 1 SPLIT JERK @ 60% OF 1RM (FOCUS ON GOOD FORM AND TECHNIQUE.
THEN, JOIN US AT JACK QUINN'S TOMORROW NIGHT FOR A 5K/MONICA'S BIRTHDAY WOD BETWEEN 5 AND 6PM.
WE WILL MEET AFTER THE 5K AT OLD CHICAGO DOWNTOWN TO WISH ERIC ALLEN FAREWELL AS HE EMBARKS ON HIS NEW LIFE IN HOUSTON.